Weigh In record (no journal entry) for 11 September 2014
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196.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1442 kcal
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Fat: 49.68g | Prot: 85.97g | Carb: 184.40g.
Breakfast: Red Raspberries, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: healthy choice honey glazed turkey and potatoes steamer. Dinner: Oscar Mayer Turkey Bacon (18g), Red Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Laughing Cow Mini Babybel Light Cheese, Red Raspberries, Atkins Endulge Chocolate Caramel Mousse Bar, Hormel Turkey Pepperoni, Bananas, Gala Apples. more...
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losing 4.2 lb a week
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