Weigh In record (no journal entry) for 03 August 2022
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150.8 lb
Lost so far: 11.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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673 kcal
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Fat: 20.07g | Prot: 67.78g | Carb: 54.67g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, AH Gerookte Kipfilet. Lunch: Milner Komijn Plakken 30+, AH Biologische Maiswafels met Zeezout, AH Gerookte Kipfilet. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Stracciatella, AH Doosjevol Blauwe Bessen. more...
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gaining 1.5 lb a week
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