Weigh In record (no journal entry) for 11 September 2014
|
142.4 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2014:
|
493 kcal
|
Fat: 25.87g | Prot: 17.91g | Carb: 50.56g.
Breakfast: Cserpes Turo Rudi Cserpes, Avocados, Cucumber (Peeled), Publix Red Bell Pepper, 2% Fat Milk, Tomatoes, Alnatura Bread, whole wheat rye. more...
|
gaining 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|