cyclist's Journal, 27 May 2011

237.4 lb Lost so far: 19.4 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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752 kcal

Fat: 21.68g | Prot: 30.90g | Carb: 116.77g.   Breakfast: Raisin Bran, G2 Low Calorie Electrolyte Beverage, Milk (Nonfat). Lunch: jam, Peanut Butter, Sprouted Multi-Grain Bread. more...

3878 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...