Weigh In record (no journal entry) for 27 May 2011
|
227.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2011:
|
1529 kcal
|
Fat: 59.83g | Prot: 110.63g | Carb: 133.86g.
Breakfast: Ancient Grains, Dried Blueberries, 1% Fat Milk (Calcium Fortified), Lowfat Yogurt - Strawberry. Lunch: shrimp, blue crabs. Snacks/Other: Original Ritz Crackers. more...
|
losing 3.8 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|