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"+; +" f. 25.2; w. 48.6; m. 36.8; b. 5.8
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129.9 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1162 kcal
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Fat: 46.20g | Prot: 56.31g | Carb: 102.63g.
Breakfast: Roberto bread pane integrale, Skim or Nonfat Milk (Calcium Fortified), Egg. Lunch: Jell-O Sugar Free Cherry, Tomatoes, Меридиан Кижуч Горячего Копчения, Mixed Salad Greens, Musco Family Black Olives Large. Dinner: Casillero del Diablo Malbec, Dry Roasted Almonds (Without Salt Added), Orville Redenbacher's Gourmet Popping Corn Hot Air, Giant Eagle Cherry Tomatoes. Snacks/Other: Kuusamon Savujuusto, Nonfat Cappuccino, Skim or Nonfat Milk (Calcium Fortified), Eco Botanica Вафли С Семечками, Gala Apples. more...
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losing 11.2 lb a week
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