dlneal67's Journal, 10 September 2014

249.6 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 50.47g | Prot: 113.53g | Carb: 199.11g.   Breakfast: Silk Light Vanilla Soymilk, Kellogg's Raisin Bran Crunch, SweetLeaf 100% Natural Stevia Sweetener, Kellogg's Special K Protein Plus Cereal, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Fischer Honey Natural Pure Raw Honey. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Price's Pimento Cheese, Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Pepperidge Farm Raisin Cinnamon Swirl Bread, Equal 0 Calorie Sweetener, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Zone Perfect Zone Performance Double Dark Chocolate Bar, Onions , Passion Fruit, Tomatoes, Vlasic Bread & Butter Chips. more...

3307 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (slow) - 11/mph - 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...