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Fat 5.3%
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136.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2390 kcal
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Fat: 81.50g | Prot: 148.75g | Carb: 284.00g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Footlong Turkey Breast, Baked lays. Dinner: 6" Corn Tortillas, Corn Cobbette, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Max Muscle. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3123 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 7/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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