SergioZ07's Journal, 10 September 2014

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 68.49g | Prot: 176.71g | Carb: 282.19g.   Breakfast: Quaker Galleta Dulce con Avena y Granola, Tilapia (Fish) (Cooked, Dry Heat), Fage Total 0% Greek Yogurt, Oreo Chocolate Sandwich Cookies, Brown Rice, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Turkey Ham, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Egg, Barlean's Extra Virgin Coconut Oil, Egg White, ACE Bakery Olive Bread. Snacks/Other: Apples, Cocoa Powder (Unsweetened), Bananas, Egg White, Egg, Oats. more...

2144 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...