Weigh In record (no journal entry) for 27 May 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1250 kcal
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Fat: 33.93g | Prot: 56.95g | Carb: 106.30g.
Breakfast: coffee, kroger skimmed milk. Lunch: diet coke. Dinner: chicken thighs skinless boneless low sodium, Emeril's Pico de Gallo, sweet leaf diet citrus green tea, rainbow salad, Caesar Salad Dressing, corn on the cob. Snacks/Other: almonds, merlot wine. more...
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steady weight
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