Rowanfair's Journal, 27 May 2011

The last ten pounds are the hardest. And I think being well has brought back some appetite. I have a month to go for my solstice goal. Not going to get there at this pace. I need to eat more veg.

165.2 lb Lost so far: 54.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 69.83g | Prot: 81.47g | Carb: 66.42g.   Breakfast: roast beef, cheddar. Lunch: asparagus, spinach, salmon. Dinner: gorgonzola, Dreamfields elbows. Snacks/Other: nocturne, almond butter. more...

2250 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...