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Started back on the weight watchers flex plan last Wednesday and pray I can stick with it. Didn't get off to a very good start last week (to much going on). I'm going to back of the church potlucks.
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284.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1439 kcal
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Fat: 46.33g | Prot: 77.34g | Carb: 208.89g.
Breakfast: Egg White, Godshall's 94% Fat Free Turkey Bacon, Great Value Mild Picante Sauce, Borden Fat Free American Cheese Singles, Great Value No Stick Canola Oil Cooking Spray, Strawberries, Grapes. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Fat Free Catalina Salad Dressing, Garden Salad (1 serving), Eating Right Beef Portobello. Dinner: Roman Meal Multigrain Sandwich Bread, Borden Fat Free Single Cheese Slices, Progresso Rich & Hearty Creamy Alfredo with Penne and Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Werther's Original Sugar Free Hard Candy, Blue Bunny Sweet Freedom Krunch Lites, Brach's Sugar Free Cinnamon Hard Candy, Lifesavers Sugar Free Lifesavers. more...
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 Comments
Nice loss. Stay determined and don't let anyone tell you, you can't do it.
10 Sep 14 by member: C67241
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