Weigh In record (no journal entry) for 10 September 2014
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135.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1055 kcal
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Fat: 38.33g | Prot: 70.09g | Carb: 95.98g.
Breakfast: Simple Truth Organic Fat Free Milk, SweetLeaf 100% Natural Stevia Sweetener, Oat Bran, Cheerios. Lunch: Boiled Egg, Hebrew National 97% Fat Free Beef Franks, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Simple Truth Organic Fat Free Milk, Salmon skin salad. Snacks/Other: General Mills Cheerios, Jell-O Sugar Free Cherry, Dannon Light & Fit Yogurt - Peach (Container). more...
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gaining 1.4 lb a week
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