Weigh In record (no journal entry) for 10 September 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1785 kcal
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Fat: 108.68g | Prot: 86.51g | Carb: 111.95g.
Breakfast: Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Pork Links, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water, Great Value Deli Style Sliced Mild Cheddar Cheese, Sweet Onions, Bell Peppers, Jalapeno Peppers, Trader Joe's Clover Honey, Cinnamon. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh. more...
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gaining 21.0 lb a week
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