Weigh In record (no journal entry) for 10 September 2014
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249.8 lb
Lost so far: 68.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1624 kcal
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Fat: 86.81g | Prot: 66.82g | Carb: 162.68g.
Lunch: Cheetos Crunchy Cheetos, Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Kraft Miracle Whip Light Dressing, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Smart Ones Chicken Strips and Fries. Snacks/Other: Nacho Flavor Tortilla Chips, Essential Everyday Protein Chewy - Peanut, Almond & Dark Chocolate, Great Value Chewy Protein Bars. more...
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losing 1.4 lb a week
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