jmstrange's Journal, 10 September 2014

scale at PF work shoes

298.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 25.00g | Prot: 21.00g | Carb: 60.00g.   Breakfast: McDonald's Egg McMuffin, McDonald's Iced Tea (Large). Snacks/Other: Publix Lightly Salted Cashews Halves & Pieces, Wal-Mart Gala Apple. more...

4251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...