Weigh In record (no journal entry) for 27 May 2011
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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889 kcal
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Fat: 52.39g | Prot: 79.33g | Carb: 28.11g.
Breakfast: total lean lean shake swiss chocolate. Lunch: captain d's green beans, captain d's broccoli, grilled shrimp. Dinner: Onions, Mushroom Pieces and Stems, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cheese Heads Original String Cheese, chicken of the sea tuna, hellmans mayo, jack links beef and cheese. more...
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losing 7.0 lb a week
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