Weigh In record (no journal entry) for 10 September 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1720 kcal
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Fat: 72.10g | Prot: 81.30g | Carb: 193.00g.
Breakfast: Evolution Harvest Almond Mix, Fage Total 0% Greek Yogurt, Raspberries , Blueberries . Lunch: Fresh Express 5-Lettuce Mix, Starbucks Tazo Chai Tea Latte (Tall), Roasted Salted Cashew Nuts, Marketside Raspberry Vinaigrette Dressing, Sabra Classics Hummus Singles, Green Giant Fresh Baby Cut Carrots. Dinner: Butter, Near East Quinoa Blend, Green String Beans, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Plum Cobbler. more...
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1699 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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