Weigh In record (no journal entry) for 01 August 2022
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235.7 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1258 kcal
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Fat: 49.01g | Prot: 45.36g | Carb: 162.22g.
Breakfast: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Coffee with Sugar, Cream Substitute (Light Powdered). more...
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gaining 0.9 lb a week
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