conductor's Journal, 10 September 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 79.15g | Prot: 104.73g | Carb: 276.47g.   Breakfast: giant lower sodium turkey breast, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Toufayan Bakeries Whole Wheat Pita Bread. Lunch: Zucchini, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Giant Food Chocolate Dipped Fruit Bar Mango, Giant Foods Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Lean Pockets BBQ Recipe Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Choco Taco (79g), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jennie-O Ground Turkey 90/10, Herdon's Finest Vidalia onion. more...

2347 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 40 minutes. more...