Weigh In record (no journal entry) for 01 August 2022
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225.4 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2022:
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1587 kcal
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Fat: 94.24g | Prot: 102.57g | Carb: 85.47g.
Breakfast: House Foods Shiratake Noodles, Ground Beef (85% Lean / 15% Fat), Ratatouille, Oven Roasted, Rao's Homemade Marinara Sauce. Lunch: Smithfield Baby Back Ribs, Fischer & Wieser Spicy Moroccan Sauce, Brussels Sprouts. Dinner: Smithfield Baby Back Ribs, Fischer & Wieser Spicy Moroccan Sauce, Brussels Sprouts. Snacks/Other: Green Tea, Honey. more...
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losing 1.0 lb a week
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shirfleur 1's weight history
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