bartman75's Journal, 10 September 2014

196.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 37.93g | Prot: 50.88g | Carb: 199.04g.   Breakfast: Milk Chocolate Coated Raisins, Pears, Bananas. Lunch: Presidents Choice World of Flavours Thai Chicken Soup, Ham and Cheese Sandwich. Dinner: Pears, Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Quaker Crispy Minis Rice Cakes Original. more...

2418 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...