Weigh In record (no journal entry) for 10 September 2014
|
214.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2014:
|
2865 kcal
|
Fat: 107.51g | Prot: 155.17g | Carb: 326.75g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Trader Joe's Wild Blueberry Vanilla Chevre, Nutella Hazelnut Spread, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Le Sueur Very Young Small Sweet Peas, Bonne Maman Strawberry Preserves, Birds Eye Normandy Blend Vegetables, Sargento Reduced Fat Colby-Jack Cheese Sticks, Chicken Breast Skinless. Dinner: Publix Mini Cannoli, Cheese Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|