Weigh In record (no journal entry) for 01 August 2022
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210.1 lb
Lost so far: 24.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1699 kcal
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Fat: 84.28g | Prot: 111.45g | Carb: 129.72g.
Breakfast: Italac Leite Semidesnatado, Banana Prata, Maçãs Fuji. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Cenouras Cozidas. Dinner: Sorvete, Maçã, Tomates, Brasil Frutt Castanha do Pará Natural, Queijo Fresco, Ovo. Snacks/Other: Gran Mestri Queijo Montanhês, Brasil Frutt Castanha do Pará Natural, Maçãs Fuji, Banana Prata, Italac Leite Semidesnatado. more...
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losing 2.5 lb a week
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