Weigh In record (no journal entry) for 27 May 2011
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248.6 lb
Lost so far: 20.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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578 kcal
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Fat: 7.96g | Prot: 56.38g | Carb: 79.29g.
Breakfast: Gold Standard 100% Whey Protein Shake, Stevia Extract in the Raw, Old Fashion Oatmeal, Cinnamon, Bananas, 7 Grain Waffles. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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losing 11.2 lb a week
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