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Yay Me! It's been a few years since I've been in the 130's. whoo hoo!
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139.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1155 kcal
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Fat: 50.24g | Prot: 55.78g | Carb: 146.20g.
Breakfast: Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter , Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Rotisserie Chicken (Skin Not Eaten), Daisy Sour Cream, Cabot Vermont Extra Sharp Cheddar Cheese, Master Choice White Flour Wraps. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Sweet Cherries , Bran Flakes, Vitamin D Whole Milk. more...
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losing 0.6 lb a week
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