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Vacation weight. Bloat. The price I gladly pay for an unplugged week with my guys.
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204.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1494 kcal
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Fat: 35.53g | Prot: 130.09g | Carb: 188.49g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Almonds. Lunch: Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition High Protein Shake - Vanilla, Bananas. Dinner: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas, Turkey Chili, Great Value White American Cheese. Snacks/Other: Built Bar Double Chocolate . more...
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gaining 5.2 lb a week
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