Tashni's Journal, 10 September 2014

133.4 lb Lost so far: 14.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 89.74g | Prot: 61.06g | Carb: 198.96g.   Breakfast: Shake Shack Strawberry Shake, Hi-Chew Green Apple Chews, Almonds, Quaker Old Fashioned Oats. Lunch: Tuna Salad. Dinner: Kroger Chicken Salad. Snacks/Other: Pineapple Grapefruit Juice. more...

1760 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...