Weigh In record (no journal entry) for 10 September 2014
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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3132 kcal
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Fat: 107.58g | Prot: 205.37g | Carb: 311.20g.
Breakfast: Mozzarella Cheese, Apples, Coffee, Plum. Lunch: Tyson Foods Deli Slices Roast Beef, S. Rosen's 100% Whole Wheat Bread. Dinner: Roast Beef (Lean Only Eaten), Arbor Mist Blackberry Merlot. Snacks/Other: Pickles, Apples, Coffee, Pears. more...
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1970 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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