Weigh In record (no journal entry) for 10 September 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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768 kcal
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Fat: 17.62g | Prot: 41.48g | Carb: 102.20g.
Lunch: Smoked Chinook Salmon , Hovis Granary Wholemeal. Snacks/Other: Jacob's Cream Crackers, LU Digestive. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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