MrGoodnight's Journal, 27 May 2011

thats a slider

199.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 84.37g | Prot: 56.32g | Carb: 191.41g.   Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Butter (Salted), Twirl, Cheese Slice, Toastie Thick White. Dinner: Wafer Thin Honey Roast Ham, Gouda Cheese, Egg, Arugula (Rocket), Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Rich Tea Biscuit, Milk Chocolate Digestive, Milk Chocolate Digestive, Bounty, Bounty, Digestive, Rich Tea Biscuit, Skimmed Milk. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...