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"+; -" f. 24.6; w. 49.0; m. 37.3; b. 5.8
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131.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1364 kcal
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Fat: 47.79g | Prot: 67.22g | Carb: 128.19g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Jef Whipped Peanut Butter, St. Dalfour orange and ginger spread, Фактор Веса Хлебцы Зерновые для Худеющих. Lunch: Kuusamon Savujuusto, Gullon cookies Diet Nature fibra integral, Blueberries, Jell-O Sugar Free Cherry, Вкуснотеево Творог Легкий. Dinner: Cucumber (with Peel), Casillero del Diablo Malbec, Vitalat Perlini, Диадар Отруби Пшеничные, Каждый день Almonds. Snacks/Other: Nectarines, Семушка Персики Сушеные, Seeberger Яблоки Сушеные, Starbucks Cappuccino (Tall). more...
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gaining 2.8 lb a week
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