Weigh In record (no journal entry) for 09 September 2014
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261.8 lb
Lost so far: 3.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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616 kcal
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Fat: 23.58g | Prot: 33.15g | Carb: 73.91g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Coffee with Milk. Lunch: Ricotta Cheese, Avocado Dip, Baby Carrots. Dinner: Boiled Potato (without Peel), Green String Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 3.5 lb a week
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