garnetrising's Journal, 09 September 2014

207.0 lb Lost so far: 53.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 29.68g | Prot: 55.87g | Carb: 167.09g.   Lunch: Great Value 97% Fat Free Thin Sliced Honey Ham, Sargento Ultra Thin Swiss Cheese, Great Value Sourdough Bread. Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture), Great Value Turkey Flavored Stuffing Mix, Great Value Steamable Mixed Vegetables. Snacks/Other: Great Value Cinnamon Graham Crackers. more...

2337 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...