Weigh In record (no journal entry) for 09 September 2014
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166.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1459 kcal
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Fat: 47.49g | Prot: 109.41g | Carb: 155.55g.
Breakfast: Raspberries, Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain. Lunch: Trader Joe's Movie Theater Popcorn, Subway 6" Cold Cut Combo, Deviled Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wal-Mart Tilapia Fillets, Basmati Rice. Snacks/Other: Golden Corral Banana Pudding. more...
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1960 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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