shmiller's Journal, 09 September 2014

152.0 lb Lost so far: 76.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 52.44g | Prot: 78.39g | Carb: 107.50g.   Breakfast: Caffe D'Vita Mocha Cappuccino, Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate. Dinner: Bertolli Chicken Florentine & Farfalle. more...

2073 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 33 minutes. more...