Weigh In record (no journal entry) for 26 May 2011
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173.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2362 kcal
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Fat: 58.74g | Prot: 207.48g | Carb: 251.69g.
Breakfast: Milk (Nonfat) , GOLEAN Crunch! Protein & High Fiber Cereal, Low Sodium V8 100% Vegetable Juice, olio. Lunch: Bacon, Chicken Breast (Skin Not Eaten), Low Sodium V8 100% Vegetable Juice, Ready to Serve Brown Rice, olio. Dinner: Select 100% Whole Wheat Sandwich Thins, Navels Oranges , Turkey Breast Meat , olio, Extra Lean Deli Sliced Ham. Snacks/Other: results and recovery, hydrowhey, Milk (Nonfat) , Dry Roasted Almonds (Without Salt Added) , 2% String Cheese Sticks, Builder's Bar - Vanilla Almond, French Vanilla Coffee Creamer, Coffee. more...
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1926 kcal
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Activities & Exercise:
P90 stretch - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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