Weigh In record (no journal entry) for 31 July 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1913 kcal
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Fat: 69.02g | Prot: 110.67g | Carb: 220.19g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Kroger Apple Walnut with Chicken Salad Kit For One. Dinner: Tortilla Corn Chips, Great Value Sharp Cheddar Cheese, World Classics White Chicken Chili with Beans. more...
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gaining 14.0 lb a week
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