Weigh In record (no journal entry) for 31 July 2022
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171.3 lb
Lost so far: 32.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1081 kcal
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Fat: 56.38g | Prot: 66.07g | Carb: 81.75g.
Breakfast: Tesco Natural Yogurt , Tesco Blueberries, Strawberries , Tea with Milk. Lunch: Bisto Gravy Granules, Cooked Green Cabbage, Broccoli , Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat . Dinner: Heinz BBQ Sauce, Mayonnaise , Tesco Roasting Parsnips, Cauliflower Pizza Crust. Snacks/Other: Tesco Double Cream, Tesco Blackberries. more...
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losing 1.0 lb a week
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