Weigh In record (no journal entry) for 09 September 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1345 kcal
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Fat: 64.69g | Prot: 46.30g | Carb: 154.04g.
Breakfast: So Delicious Coconut Milk Unsweetened, Spinach, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Tea Unsweetened, Smart Ones Classic Favorites Chicken Oriental, Chocolate Cake (with Chocolate Frosting). Dinner: Tea Unsweetened, Tomatoes, Lettuce, Provolone Cheese, Mayonnaise, Deli Sliced Ham, Martin's Potato Hamburger Rolls. more...
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gaining 0.4 lb a week
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