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Slept 5.8hrs in 2 shifts BM no Day5: still no hunger. Hope adding (jello powder no sugar) OK, for a change of texture.
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253.8 lb
Lost so far: 92.2 lb.
Still to go: 107.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2022:
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901 kcal
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Fat: 28.14g | Prot: 88.19g | Carb: 76.25g.
Breakfast: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals. Lunch: *Optifast_Vanilla+Jell-O Raspberry _deelbee, Tap Water, Western Family Chicken Broth No Salt Added. Dinner: Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate. Snacks/Other: *Optifast_Vanilla+Jell-O Cherry _deelbee, Tap Water, Decaffeinated Tea Unsweetened, Tap Water, Crystal Light Lemon-Lime , Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). more...
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5789 kcal
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Activities & Exercise:
Pedalling - 45 minutes, Fitbit-4491steps - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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