Jasonschofield1's Journal, 31 July 2022

151.8 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 70.84g | Prot: 51.07g | Carb: 256.51g.   Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Skittles Skittles . Dinner: Cadbury Double Decker (54.5g), Tuc Original Crackers, Tesco Rye & Mixed Seed Sourdough Bread, Crisps, Lettuce, Tesco Tasty White Baps, Tesco Fire Pit Beef Burgers. Snacks/Other: Brewdog Punk AF. more...

1786 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...