Weigh In record (no journal entry) for 09 September 2014
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144.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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961 kcal
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Fat: 24.68g | Prot: 60.77g | Carb: 147.48g.
Breakfast: Gala Apples, Granola, hummus, Eggland's Best Hard Cooked Peeled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Pears, Peach, Arnold 100% Whole Grain Sandwich Thins, Skinless Chicken Breast, homemade spinach. Dinner: Tomatoes. Snacks/Other: Beachbody Shakeology - Vegan Chocolate. more...
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gaining 2.8 lb a week
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