Weigh In record (no journal entry) for 09 September 2014
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267.4 lb
Lost so far: 11.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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880 kcal
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Fat: 70.29g | Prot: 55.38g | Carb: 7.99g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz). Dinner: Roast Beef, Kraft Ranch Dressing, Mixed Salad Greens, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Gouda Cheese, Food Lion Pork Rinds, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3674 kcal
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Activities & Exercise:
Standing - 3 hours and 15 minutes, Sitting - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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