Weigh In record (no journal entry) for 26 May 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1680 kcal
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Fat: 50.86g | Prot: 98.89g | Carb: 201.60g.
Breakfast: Nonfat Cappuccino (Grande), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tabouli Salad. Dinner: Onions, Ranch Salad Dressing, Sweet Red Peppers, Extra Virgin Olive Oil, Organic Red Quinoa, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Hot Fudge Sundae, Almond Butter, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...
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2110 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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