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I started late June on a low carb/dirty keto diet. mostly just watching my carb selections and keeping it high protein. Im looking to reach a healthy weight of about 144lbs. It's been tough turning down sweets, starches, and many things that hinder my progress but I feel and look better. Just keeping my eye on the prize.
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172.3 lb
Lost so far: 13.5 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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