Weigh In record (no journal entry) for 30 July 2022
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282.2 lb
Lost so far: 8.6 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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799 kcal
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Fat: 36.85g | Prot: 39.67g | Carb: 93.01g.
Breakfast: El Latino Quesito Colombiano, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Scrambled Egg , La Fe Arepa Blanca. Lunch: Lime Juice, Onions , Denny's Sliced Tomatoes (3 Slices), Great Value Breaded Fish Sticks. Dinner: Camoti Queso Campesino, Campi Mantequilla Line, Frescampo Arepa Minitela. Snacks/Other: Passion-Fruit (Granadilla, Purple) . more...
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gaining 7.7 lb a week
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