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2. For the past 2 days I ate very little and very Atkins. Went up 1. Making circles around the same numbers..I got to go back to the gym. I am getting tired of this...and quite discouraged.
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2014:
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621 kcal
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Fat: 51.67g | Prot: 23.67g | Carb: 25.29g.
Breakfast: Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Atkins Advantage Dark Chocolate Royale Shake, Coffee, Stahlbush Island Farms Frozen Cranberries, Almonds, Walnuts, Cod Liver Fish Oil. Snacks/Other: Extra Virgin Olive Oil, Fresh Lemon Juice. more...
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3119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 17 minutes. more...
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gaining 7.0 lb a week
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