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175 707
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185.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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3704 kcal
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Fat: 145.44g | Prot: 103.47g | Carb: 491.43g.
Breakfast: Integralmedica Whey 3W, Genérico Pão de queijo, Genérico Pão francês. Lunch: Heinz Ketchup, Arisco Maionese, Sadia Nuggets de Frango Tradicional . Snacks/Other: Lacta Laka Oreo (25g), Lacta Chocolate Ao Leite, Elma Chips Fandangos sabor Presunto, Cemil Leite integral, Toddy Toddy Original, Nestlé Farinha Láctea. more...
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steady weight
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