Weigh In record (no journal entry) for 30 July 2022
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149.9 lb
Lost so far: 11.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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684 kcal
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Fat: 32.19g | Prot: 53.81g | Carb: 43.58g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, AH Gerookte Kipfilet. Lunch: AH Runder Rookvlees Zeezout, Gekookt Ei, AH Glutenvrij Meerzadenbrood, Milner Komijn Plakken 30+. more...
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gaining 6.2 lb a week
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